Best weight bench in 2024 – our top foldable, flat, and budget picks

If you’re on the hunt for the best weight bench, we’ve got everything you need right here.

Weight benches are, arguably, some of the most important pieces of gym equipment out there and are essential for unlocking a vast range of exercises – especially if you plan on using free weights.

Even though weight benches look deceptively similar, they are designed with different usages and needs in mind. You’ll find weight benches for smaller spaces that can be folded away easily. You’ll find weight benches designed for heavier loads or commercial gym usage. And you’ll even come across some which are quite luxurious and aesthetic, for the more design-conscious out there.

Prices vary too. At the more premium end, you’re getting high-quality builds, adjustable angles (including decline), and even extra attachments such as a leg extension add-on. At the more budget end, more basic options tend to emerge. These still do the job, but we’d recommend spending more if you plan on going super-heavy.

There are a lot of options out there, so we’ve selected what we think are the best weight benches on the market today, so you can kick off your search in the best way possible.

Our list of the best weight benches

• Best weight bench overall (adjustable): DERACY weight bench
• Best flat weight bench overall: Rep Fitness Flat Bench – FB-3000
• Best budget weight bench: PASYOU weight bench
• Best adjustable weight bench: Titan Fitness Max
• Best foldable weight bench: FLYBIRD A-002

How we picked

We’ve used our expertise to explore the market and find the best weight bench. We selected the benches based on different factors, such as their build quality, weight capacity, size, price, and durability, to help you make an informed decision. We regularly update your guide, so check back soon for more options.

Best weight bench overall (adjustable)

Pros	Cons
1100 pounds weight capacity	More pricey than other options
Lightweight
10 backrest and 4 front seat positions

If you’re looking for the best weight bench that can be adjusted, we recommend you check out the DERAYC weight bench.

First off, this weight bench sports an alloy steel frame, which should make it durable enough to withstand heavy weights. Further, its maximum weight capacity of 1100 pounds should only add to its durability and enable you to move heavy amounts of weight safely and comfortably. 

It has a total weight of 35kg/77 pounds. This means that despite its sturdy build, it’s light enough to be moved around the house or apartment, and you can even take it outside if the weather is pleasant. 

This weight bench offers 10 backrest pad and 4 front seat positions that you can adjust. What this means is that you can do several upper and lower body exercises on this bench with a simple adjustment. This is a great feature as it doesn’t limit how you want to work out. 

The dense foam padding on this bench is covered with high-quality PU leather. What this translates to is comfortable workout sessions over long periods. It also has a handle on the front that you can use to pick it up and transport it using the back wheels.

Overall, the simple design of this weight bench makes it easy to adjust the position, which only increases your efficiency. Its high weight capacity should put you at ease so that you can easily give it your all without worrying about damaging it, giving it the top spot on our list.

Best flat weight bench overall

Pros	Cons
Max weight limit of 700 pounds	The feet of the bench might get in the way if you’re tall or doing exercise at the edges
Textured pad
Made from 11 gauge steel

If you are looking for the best flat-weight bench, the REP Fitness FB-3000 is worth considering. 

For starters, this weight bench is made from 11 gauge steel. What this means is that it should be durable and sturdy enough to handle heavy loads and give you the support required for your workouts. 

It weighs approximately 40 pounds/18 kg, which might be slightly heavier than other weight benches. However, it should feel more grounded and not move around if you make adjustments while on the bench. 

The FB-3000 has a maximum weight capacity of 700 pounds. This means you should be able to load up the bar during various exercises without worrying about the bench giving away. Having a piece of equipment you can trust is also important, as it gives you confidence while you’re moving heavy weights. 

The pad of this weight bench is 12” wide and 47” long. These dimensions mean that it should provide ample space and support for your back, while its length should cater to taller individuals, giving their heads and necks the same support. 

You might’ve experienced the bench becoming slippery due to sweat and not feeling as solid. This bench takes care of that issue as it has a textured pad that should keep you in place even when you’re sweating. 

Lastly, you also have the option to purchase a wall mount, which provides the capacity to store the bench above ground while not in use, saving you space. 

Best budget weight bench

Pros	Cons
Maximum weight capacity of 500 pounds	A little DIY skills are required
Made from 1.5mm thick steel
The backrest can be adjusted in 8 positions
Inexpensive

If you are looking for a weight bench that won’t dent your wallet, check out the PASYOU PA300 weight bench. 

First things first, this weight bench will set you back by $79.98 (at the time of writing), which is very affordable, and you’ll find that the bench really delivers a bang for your buck. 

This weight bench is made from 1.5mm thick steel and features a triangular structure. This means it should be durable enough to withstand heavy weights as the weight is distributed across multiple endpoints. On top of that, it has a maximum weight capacity of 500 pounds/ 226 kg. This means you should easily be able to load up the bar or use heavy dumbbells on it without it feeling unstable. 

The back pad can be adjusted in 8 positions ranging from 127° to -30°. What this means is that you can perform a variety of exercises, such as sitting shoulder presses, an incline/decline dumbbell press, reverse curls, and more. On top of that, there is foam support for your ankles and knees, which should provide more stability and comfort while you work out. 

A neat feature of this weight bench is that it comes almost fully assembled; the tools required to assemble it further are also provided and can be folded. The folding functionality of it is great as it significantly reduces its footprint and should allow it to be stored underneath your bed or in the closet.

Best adjustable weight bench

Pros	Cons
600-pound max weight capacity	Expensive
Flat, incline, and decline functionality	Might be heavy for some to move around
Thick padding with HeftyGrip vinyl upholstery
Solid build

If you’re looking for a weight bench that offers a bit more functionality than regular benches, the Titan Fitness Max might be the option for you. 

First off, this weight bench weighs around 92 pounds / 41 kg, which puts it on the heavier side, so moving it around might be a bit challenging, but on the flip side, it should feel more sturdy and grounded. On top of that, it features a double frame and has a maximum weight capacity of 600 pounds / 272 kg. This means you should be able to stack up the weight comfortably on this bench. 

The Titan Fitness Max weight bench features ten bench pad and seven seat positions that can be adjusted easily by pulling the knob on the sides and setting it at your desired angle. It also comes with a leg mount that can be attached to the top of the frame. This attachment has four padded rollers, which should allow you to perform movements such as decline sit-ups and dumbbell presses comfortably.

The bench pad has a width of 11” while the seat has a width of 8-11”. While it is one inch shy of the width of other options on this list, it should provide enough support as it has thick cushioning and HeftyGrip vinyl upholstery. This should result in better grip even during grueling workouts where you sweat a lot. 

Overall, the -20° decline functionality, the wedge that comes with it to place inside the gap, and the versatility this weight bench offers make it one of the best adjustable weight benches on the market.

Best foldable weight bench

Pros	Cons
800-pound weight limit	2” pad gap
Good range of incline and decline angles
Compact when folded

If a weight bench that doesn’t take up much space is what you were looking for, we recommend giving the FLYBIRD A-002 a shot. 

First off, this weight bench has a maximum weight capacity of 800 pounds courtesy of its commercial-grade steel frame. This means that it should be able to handle anything you throw at it. On top of that, it weighs approximately 28.5 pounds/ 12.9 kg, making it light enough to be moved around the house or apartment. 

The best feature of this weight bench is that it can be quickly folded and locked in place. Its folded dimensions are 30” long, 16” wide, and 9” high. This means that you should be able to easily store it under your bed, behind furniture, or in your closet. 

The A-002 can be adjusted in 7 back positions, which range from 90° to -30 °, and three seat positions that range from 0° to 23°. This adjustment is easy; you just have to pull the bolt, take it to the preferred angle, lock it, and start working out. This also increases your efficiency as you won’t waste time fiddling with complex mechanisms. 

On top of that, this wide range of angles should also allow you to perform various exercises on the same bench. It also features leg support with dual foam rolls that should keep you in place while performing exercises like sit-ups, decline flys, or dumbbell presses. 

It has 2” foam padding that the manufacturer claims are non-slip and wear-resistant. That said, in our experience, daily usage that consists of a lot of friction and sweat does tend to wear out most materials pretty quickly. 

All in all, the Flybird A-002 won’t set you back by a lot and should bring a good level of versatility and comfort to the table. 

Is it worth buying a weight bench for home? 

The answer to this question depends on what you want to do. For example, if your workout plan consists of bodyweight exercises, the weight bench probably won’t see much action. However, if strength training and free weights are part of the mix, a weight bench will most likely be beneficial as you can work with different angles and have more support for your back, head, and neck. 

How to pick the best weight bench

Choosing the best weight bench can be challenging, and going for the highest-priced option isn’t the best move. There are various factors that you need to consider so that you’re able to invest your money wisely. Here are a couple of those factors: 

Bench type

The first thing you need to consider are your goals and the type of bench best suited for you. You can choose from three types of benches: a flat bench, an adjustable bench, and an Olympic bench.

A flat bench will be more suited for you if you focus more on exercises like bench presses, dumbbells, flys, bent-over single-arm rows, and more. 

An adjustable bench allows you to select various incline and decline angles that can be used to perform movements like decline situps, dumbbell presses, and incline chest presses. It offers more versatility than a flat or Olympic bench.

An Olympic bench is designed to hold large amounts of weight and usually comes with a rack to hold the bar and the subsequent weight. This might be overkill as, generally, most people don’t move such heavy weights. 

Weight capacity

While picking out a weight bench, pay attention to its weight capacity, as it can also tell you about its build quality. Opt for a high-weight limit bench that can easily handle your body weight on top of your moving weight. 

Padding 

A bench with poor padding can put a damper on your workout session, as you won’t be comfortable lying on it. So, go for an option with thick foam padding and a textured cover for more grip and stability, even when sweating. 

Verdict

After looking at the features and specifications of the listed weight benches, we concluded that the DERACY weight bench deserves the crown for the best weight bench. This isn’t without good reason, as this weight bench has a maximum weight capacity of 1100 pounds, it’s light enough to be moved around, and multiple backrest and seat positions that you can set. These factors combined gave it the top spot on our list. 

If you’re looking to explore more options to kit out your gym, check out our guide for the best home gym that lists the best picks available on the market.