If you are looking for a body vibration machine, it's easy to get overwhelmed with the many models out there and to know which one is best.
The fact they have several names describing the same thing can add to the confusion.
The most common term is whole body vibration platforms (or WBV for short), but they are also called vibration machines, vibration plates and even power plates.
This is the ultimate guide to these vibration machines, their benefits, uses, how they work and just about anything related to them.
We also include thorough reviews and comparison between the best whole body vibration (WBV) machines you can get.
There are two things that we particularly like about these machines.
First, they are inexpensive. Vibration machines are cheaper than other powered exercise equipment.
Second, you don't need any special knowledge or skills to use them, they are very straightforward.
Some vibration machine benefits include improved balance, strength, flexibility, aid in injury and back pain relief.
What is a Vibration Platform Machine
The vibration machine is a pretty uncomplicated piece of equipment. Essentially, it vibrates at a high rate of speed, making your body (you guessed it) vibrate. You could either just stand on it doing nothing or you could do some exercises while standing on the platform.
Some vibration platforms are incredibly simple, consisting of a platform that sits on four sturdy feet. Others are more deluxe, featuring fixed handlebars and sophisticated control panels that can help you track your progress while on the machine.
Vibration machines aren't inherently expensive, yet still, as with many other pieces of exercise equipment, it is possible to spend a little or a lot.
How Vibration Machines Work
The plate on a vibration platform moves very fast in a relatively limited distance. For instance, the plate may move 25 times per second with a variance of just two to four millimeters.
This is not enough variation to make you completely lose your balance, but it is enough to force your body to have to make constant adjustments to stay on your feet.
Every muscle in your body will make instinctive micro adjustments. As they reflexively expand and contract, it enhances your workout.
If you choose a setting of 30 hertz (or 30 vibrations per second) on your vibration platform, just 30 seconds of standing will contact your will contract and expand your muscles 900 times!
How to Use
You may sit, stand or lie down on a vibration platform.
Many people try yoga poses, stretches or strength-training exercises while they vibrate.
The vibration increases the intensity of every movement. Because the whole body is vibrating, the muscles are forced to expand and contract to maintain balance.
Much of the muscle work happens on an automatic, subconscious level.
You can do ordinary exercises like squats or bicep curls while standing on a vibration platform.
When you do these exercises on the ground, you're pretty much isolated to working either the glutes and thighs or the biceps. However, when you step on a vibration platform, you're firing pretty nearly every muscle in your body at once.
Most vibration machines have adjustable intensity, meaning that you can dial the frequency of the vibrations up or down.
In general, it makes sense to begin workouts at a lower intensity level. This gives you an opportunity to get used to the machine. Even seasoned athletes may find that the lowest intensity levels provide an excellent challenge in their early workouts.
Don't Over Do It
As with all things, it's best to use vibration platforms in moderation. Most manufacturers recommend using a vibration platform for periods of no longer than 15 minutes, three times per week. More is not necessarily better and too much vibration may be counterproductive.
Before you get a vibration platform, you may want to consult with your physician to ensure that you don't have a condition that might make the use of a vibration plate machine particularly hazardous.
The Benefits of Vibration Machines (Some Will Surprise You!)
With both NASA and the Russian space program making use of whole body vibration training, it stands to reason that there are benefits to be derived from regular exercise with a vibration platform.
Vibration Machines are very easy to use. You don't need any special training or skills. Anyone can step onto a vibration platform and let the machine do the rest for a few minutes.
Some of the benefits of using vibration machines include:
Do Vibration Machines Really Work?
The short answer is: Probably Yes!
They most likely work in one way or another, as I mentioned in the previous section under benefits, there are quite a few intriguing studies and many potential benefits.
But experts do not always agree on whether or not vibration machines are a smart addition to every exercise program. If there's anything fitness experts like to agree on it's to agree to disagree.
Some say that their clients have gotten excellent results. Others claim that the results are mixed while others think that vibration platforms are completely bogus.
The truth is that the body of research into the effectiveness of vibration platforms is relatively small. The earliest research dates back to the 1950s when Russian Cosmonauts used vibration platforms to prepare themselves for space flight or to assist with their recovery after returning to Earth.
HERE'S MY TAKE
Clearly as I mentioned above, there are so many potential benefits to using vibration platforms and some real proofs backed by studies and researches, that even if just 50% of the benefits are true it's still a fantastic deal!
To me it makes more sense to use a vibration machine than not to use one. The potential benefits far outweigh any risks.
CHECK WITH YOUR DOCTOR FIRST
But don't use a vibration platform or any other kind of exercise equipment for that matter, without first talking with your doctors.
Especially don't use a vibration machine if you suffer from any kind of health issue. That's why it's important that you check with your doctor before you decide whether or not whole body vibration training is right for you.
This program generally is not recommended for pregnant women or for people with certain medical conditions. Anyone with spine, head or neck injuries may want to steer clear of the vibration plate, at least until their doctor says otherwise.
Whole Body Vibration Therapy (WBV)
WBV machines aren't new, they have been around for some time, but their use for medical conditions has been introduced only in recent years. The medical community is reluctant to recommend anything until they see many studies, sometimes done over a period of decades.
In other words, doctors are way behind newish treatments, and people who suffer from health issues don't always want to wait.
In most cases if a treatment doesn't actually work, it won't do any harm either. Sure you could lose money on an ineffective treatment, but as I mentioned before the potential benefits outweigh the negatives. Still you must check with your doctors to make sure it won't aggravate an existing condition.
Some doctors and physical therapists have actually been recommending and prescribing vibration therapy to patients for years They may recommend either localized or whole-body treatments. Localized treatments typically involve the use of a hand-held device, while the whole-body treatments are conducted with a vibration platform.
Researchers believe that vibration therapy stimulates the body to produce osteoblasts. An osteoblast is just one type of cell in your body that produces changes in your bones. Specifically, osteoblasts synthesize bone tissue, which means that increased production of these cells may make your bones denser.
People with decreased bone density and conditions such as Osteoporosis, can get great improvement from using whole body vibration. If you already have a serious medical condition, vibration therapy wouldn't be enough. But even so, this study mentioned it may complement already known and described treatment methods and bring tangible results in therapy.
Specialists who recommend vibration therapy to patients say that it has many benefits in addition to improving bone density. Muscle strength may be enhanced, and circulation may be increased. Some studies suggest that serious conditions, like Parkinson's disease, may respond favorably to vibration therapy.
Clearly, we are only just beginning to understand the scope of medical conditions that vibration therapy may relieve. What is really needed at this point is a great deal more scientific research.
Whole Body Vibration for Lower Back Pain
No all experts agree whether vibration therapy (WBV) is good for lower back pain, many believe it can alleviate back pain, others say it can aggravate lower back pain.
A study published on the Spine Journal seems very optimistic for the use of vibration therapy for back pain.
Here's what the author in that study concluded:
"Interestingly, well-controlled vibration may be the cure rather than the cause of lower back pain."
Some people find that their back pain is relieved through use of a vibration platform, others don't see feel a relief.
If you are still struggling with nagging back pain then experimenting with whole body vibration may not be a bad idea. You could try it for just a two minutes, if even minimal use aggravates your back pain then look elsewhere for a treatment.
Just to be on the safe side ask the permission of your doctor before using a vibration therapy.
Vibration Machines for Weight Loss
Probably the number one reason why anyone wants to try whole body vibration is because they have heard that it can help them lose weight.
There's no definite conclusion whether vibration machines will help you lose weight in their own, they would most likely help you lose more weight when combined with an exercise plan and a good diet.
A very encouraging weight loss study sited by WebMD shows that women who followed a good diet and used vibration machine lost more weight and burned more fat versus women who dieted but used conventional training
Forbes mentioned one study that found participants experienced fat loss in the liver and abdomen after vibrating 20 minutes a day for three months, but this particular study was made on mice.
While using whole body vibration alone is likely not enough for you to lose all of your excess weight, it probably won't hurt. It may help you to lose fat on its own, but I definitely recommend combining it with other cardio activity, even walks for a couple of times a week.
Side Effects of Vibration Machines
Any kind of exercise can have side effects and vibration machines are no different.
Running on a treadmill can hurt your knees and exercising with weights may result in joint pain or muscle tear, especially if done wrong. Does that mean a treadmill or using dumbbells are bad for you?
Of course not. Just because side effects can occur doesn't mean they would occur. The chances of having any side effects from using a vibration platform machine are very low.
Still, doctors recommend against whole body vibration for people with these conditions:
• People with heart problems
• Orthopedic injuries
• Anyone who has pins, bolts or plates in their body
• Pregnant women
Dizziness is the most frequently cited side effect of vibration machine use. Some users say that they feel a sensation similar to motion sickness. Such symptoms may persist for minutes to hours after discontinuing use of the machine.
Exercises for Vibration Platform Machines
For some people who have been leading sedentary lifestyles, simply standing on the machine for 10 minutes is enough to cause sore muscles.
Not all people purchase a vibration machine to do exercises on, some may just stand on it for a few minutes at a time while others may immediately use the platform as a way to do exercises on.
People who have been at least semi-active or those who have been training for a while will find that they want ways to vary their workout or to give themselves a greater challenge.
Perhaps the most basic exercise that most people try on the machine is the squat. You can hold the squat for several seconds or decide to do sets of 10 or 12 reps. Either way, your efforts will be multiplied because of the platform's movements.
Doing Squats on a Vibration Platform
Lunges & Using Just One Foot
While it is possible to come up with many exercises that you do with both feet on the machine, you also may experiment with having just one foot on the platform. As an example, you can perform a lunge with your front foot on the machine and your back foot on the floor. Hold the lunge for several seconds or perform sets of 10 or 12 reps before switching to the other leg.
Lifting Weight & Resistance Bands
While standing with both feet on the machine, you can use resistance bands or dumbbells to give yourself a fantastic upper body workout. Try some bicep curls or upright rows in the beginning. You'll be surprised by how much your arm and shoulder strength improves in just a few workouts.
Biceps Curls & Dumbbell Rows
Placing Your Hands for Pushups & Planks
Some people find ways to use their hands on the machine. You could do a plank with your hands on the vibration platform or turn around to put your feet on the platform in the plank position. Pushups can be done in a similar fashion.
Pushups on a Vibration Plate
Experienced users frequently recommend trying various yoga poses on vibration platforms. You might try downward dog, warrior pose and many others to give yourself increasing challenges.
Pilates is a fantastic discipline for developing better core strength. You can multiply the effectiveness of exercises like the hundred or criss-cross by doing them on your vibration platform.
Many More Exercises
You can do almost any normal exercise on the vibration machine. Don't get overwhelmed the unlimited number of exercises you could do.
After you purchase a vibration machine start with simple standing and proceed to squats and other exercises, check the manufacturer's manual or just head over to YouTube to find numerous exercises that you could do.
How to Pick a Vibration Machine
Vibration platforms for home gyms are more popular than ever before. As a result, there are literally dozens of models on the market.
If you aren't an expert it's hard to choose, that's where we come in.
In just a couple of minutes you'll know exactly what's the best whole body vibration machine for you.
Let's review the factors you need to consider, it would only take a couple of minutes.
Here's what we'll talk about:
• What are your goals
• Which motion is right for you
• Do you need a column
• What size you need
• What's your weight
• Tracking your progress
How Vibration Speed is Measured
Vibration speed is measured in hertz, which is abbreviated as Hz.
Hertz is the number of times the machine vibrates per second.
If a machine's frequency is 30 Hz it simply means it vibrates 30 times in one second.
Machines that pivot or oscillate generally have a range of 7 to 28 Hz.
Machines that rely on vertical or linear motion have ranges of 30 to 60 Hz.
What Are Your Goals?
Do you have a medical condition that you have heard vibration might improve? Are you hoping to lose fat? Maybe you want to develop your explosive power for a particular sport. Whatever your goal may be, it can certainly influence your buying decision.
The more advanced your goals are, the more powerful your vibration platform will need to be. If you're really looking to build strength and athletic performance, then fast vibration is an absolute must.
Advanced User - If you wan to improve your performance you want a fast vibration machine
Casual User - If you're more of a casual user, then you don't necessarily need a machine that has as much intensity.
Which Motion is Right for You?
Pivoting & Oscillating Motion
Vibration platforms with a pivoting or oscillating motion have a movement similar to that of a teeter-totter, with one side going up while the other goes down. This is the original type of vibration machines, similar to the ones used in the Russian space program.
Oscillating vibration platforms usually have a greater range of motion, which means that you probably need better balance to stay on your feet.
Most people say that they experience less vibration in their heads with a pivoting or oscillating platform.
Vertical & Linear Motion
These move up and down a distance of approximately two millimeters with both sides raising and lowering together. Vertical motion machines tend to have higher hertz ratings, but some researchers say that they may be harder on the body.
All of the vibration machines we review in this article are of the recommended pivoting & oscillating motion
Hold It - Do You Need a Column?
Do you need something to hold on to?
Machine With a Column
People who have balance problems may not want a vibration platform that doesn't have column. By column I mean a stand you can grab on for stability.
In fact, even if you just think that your balance on one foot is a little shaky, you might want the model you choose to have a column. This simply give you more options and a stable place to put your hands.
The majority of the more expensive machines come with a column.
Machines Without a Column
Some people feel like that column simply limits the number and variety of exercises they can do while on the platform.
The handles may stand in your way if you want to do some yoga poses for example.
A machine without a column also makes sense for people where space is an issue. These vibration platforms can easily be stored away when not in use. The same cannot be said for machines with a column.
The biggest advantage of a machine without a column is that they are usually pretty portable.
If you spend a lot of your time on the road, then you might want an exercise machine that can travel with you. In this case, you'll want to pay particular attention to how much the vibration platform weighs.
The smaller the platform is, the more limited you will be in the variety of exercises that you can perform while standing on it.
Additionally, some people are uncomfortable with a smaller platform. They feel like it throws off their balance or just makes them feel unsteady.
Larger platforms allow you a great deal more flexibility, so if you want to get really creative with your workouts, then this may be the way for you to go.
A larger platform may provide you with the stability and confidence when exercising.
Have Enough Space
Vibration machines are relatively small to other fitness equipment. But it's still crucial to keep in mind how much space you have in your home. If you have a really small space you may be better served by a smaller vibration platform.
This may limit the variety of movements you can make on the platform, but what good is a vibration platform that is too big to set up in your home gym?
In general, you should be able to stand on the platform with your feet shoulder width apart and have at least five inches of platform extending from either foot. This should give you enough room to at least do regular squats and wide-stance squats with ease.
What's Your Weight
Most manufacturers place a limit on their vibration platforms. These limits are really just guidelines, but be aware that if you are significantly heavier than the upper limit on the machine, then you may not get the results you're seeking.
Even some of the budget machines can support a 265 lbs person (117kg), the more advanced models can support a person up to 330 lbs (149kg).
Overloading the vibration platform can cause it to overheat and malfunction. Typically, more expensive models are better equipped to handle larger users. If you have a larger person it's wise to spend a bit more since as the more expensive machines are more durable.
Tracking Your Progress, Heart Rate and BMI
Vibration platform machines with columns tend to have nicer displays that provides useful information about your workout.
Some machines can also measure your heart rate and BMI via sensors by holding the column.
Machines Without Columns Don't Track Progress
It's critical to realize that most vibration plates that don't have a column do not track much in the way of stats.
Typically, you'll use a remote control to vary the intensity of the vibration, but you won't get much feedback about your progress. If you're fine with looking in the mirror or measuring yourself instead of looking at the numbers (which are not always accurate), then you'll be fine with a vibration platform that doesn't have a sophisticated interface.
If tracking progress is important you definitely want a machine with column.
Top Whole Body Vibration Platform Machines
The following are the best whole body vibration WBV machines that are ideal for home use. Either as part of a home gym or as a standalone exercise machine.
Confidence Fitness Full Body Vibration Plate
Best Vibration Machine
This Confidence Fitness full body vibration platform is by far the best-selling vibration platform model on the market today.
It has a quiet performance and sturdy construction that can support a person who weighs up to 300 pound (136 kg)
Includes Resistance Bands (Yoga Straps)
The Confidence Full Body Vibration machine also features stability bars and resistance bands, allowing you to perform more exercises with the machine. These resistance bands are referred to as Yoga Straps by the manufacturer.
Each yoga strap is attached to the machine via a hook on the bottom of the platform. These hooks are not particularly easy to find, but you probably won't have to attach and remove the yoga straps often.
Keep in mind that the yoga straps are not particularly strong. If you have well-developed upper body strength, you may find that they do not offer you enough resistance.
Keep in mind that any exercise that you do on a vibration platform is intensified by the vibrations. Even yoga straps that don't offer much resistance can still give you a satisfying workout when combined with vibration. You also can use dumbbells or your own resistance bands while on the machine.
Size & Weight
Even though this machine has a column you can hold to, it still has a small footprint making it easy to fit into cramped spaces in your home. It's placed on wheels, so you can move it from room to room if necessary.
This offering from Confidence Fitness is 29 inches wide, 27.5 inches deep and 48 inches high. The total weight of the machine is 62 pounds (28kg), not super light but not heavy either particularly for a machine with a column and the wheels make it easy to maneuver anyway.
The vibration platform itself measures 15 inches by 21 inches. Reinforced steel handles help you to maintain your balance at all times.
Easy to Assemble
Some assembly is required with this vibration platform machine. Most users say that assembly is not difficult, and that it can be completed in approximately one-half hour. If you are really adverse to using tools, you might be able to pay someone to put the machine together for you.
Check Your Heart Rate & Track Your Progress
The machine has a built in HRT monitor, your heart rate is tracked by holding the handles.
All settings are handled on the easy-to-use LCD control panel. Functions on the screen include timer and speed. A BMI function helps you to keep track of your progress.
Vibration & Intensity
This machine have a frequency range from between 1 to 50 Hz, in other words it can vibrate between once a second and up to 50 times per second. That makes it suitable for beginners as well as more conditioned amateur athletes.
The intensity can be set between one and 50 while the speed is handled by plus or minus buttons.
Three fitness programs, in which the intensity of the vibration is adjusted every 30 seconds, are accessible by the control panel.
Vibration is provided in an oscillating or pivotal movement, which is mode preferred by vibration platform experts. This style more effectively mimics the natural walking or running stride. Amplitude varies between 0 and 10 millimeters, a fairly wide variance that can provide you with a solid workout.
This model does not have a remote control, but the screen makes adjustments straightforward.
A power switch is found on the back of the unit at the bottom of the platform.
The Confidence is an excellent machine, but it does have a few drawbacks.
Its engine is rated at 600W and it may not be strong enough for seasoned fitness enthusiasts looking for an exceptionally challenging workout.
The manual is enough to guide you on the technical use of the machine, but it's pretty bare bones. Don't expect a lot of detail when it comes to exercise suggestions, but you can always find many exercise suggestions on YouTube.
The the power cord is a bit short at only seven feet long but adding an extension cord solves that.
Merax Crazy Fit Vibration Platform Fitness Machine 2000W with MP3 Player
Best Vibration Machine for Intense Workouts
The Merax Crazy Fit has much more power than the Confidence Fitness reviewed above. You can have more intense workouts with this Merax machine than with the Confidence.
It doesn't take much space despite having a column and it consumes almost the same space as the Confidence Fitness Platform machine does, though it's a little bit wider.
The machine can support a person up to 300 pound (136 kg) in weight.
Includes Yoga Traps
You can attach the yoga straps for doing upper body exercises
Connects with Music Players
The Merax Crazy fit has built-in speakers s you can connect your MP3 player and listen to your favorite music while you vibrate and sweat.
Strong Motor & Multiple Speed Levels
The Merax vibration machine includes a 2000 watt motor that allows for more intense workouts with surprising quietness. The plate vibrates in an oscillating pattern, which is the choice of vibration platform experts.
Despite having a much stronger motor than the Confidence Vibration Plate (the Confidence motor is only 600 watt), it is still in the same price range.
It boasts 160 speed levels, far more than the Confidence Fitness vibration platform. This kind of variety means that this machine can evolve with you as you progress because you are able to make tiny adjustments each time.
Size & Dimensions
Its dimensions are 31.5 inches wide, 27.5 inches deep and 48 inches high.
It weighs in at 82 pounds (37kg) and doesn't have wheels on the bottom, so it's harder to move around.
If you are not concerned with being able to maneuver your vibration platform machine, then this one could serve you well.
Easy To Use Panel
The control panel on the Merax is relatively user friendly. It features three LED windows that track useful metrics like time, speed and program settings. It has 10 pre-programmed workouts that you can test yourself with.
Users have reported issues with the screws being too soft. Accordingly, they vibrate loose during use of the machine, and they are not always sturdy enough to screw back in repeatedly.
Tall users may feel that the handles aren't tall enough, you may need to hunch a bit to reach them if you stand flat footed with straight knees.
Pinty 2000W Whole Body Vibration Platform with MP3 Player
Best Heavy Duty Vibration Machine
The Pinty features a 2000 watt motor that's very quiet.
Works For Big People
The Pinty can work with big people up to 330 pounds (150 kg). Other machines in this round-up, like the Confidence Vibration Plate and the Merax Crazy Fit are only rated for people up to 300 lbs (136 Kg). So if you're a heavy person this machine will better suit you.
The metal frame is solid and sturdy, which is perfect for larger users or if you are planning to try some advanced moves during your training.
Control Panel, Built-in Speakers & HR Monitor
The machine can integrate with your MP3 player to play music through its speakers. Like the Confidence and Merax machines, the Pinty reads your heart rate by holding the handles. Other stats like BMI, pulse, time and speed are also tracked.
A Bit Heavy But Still Portable
This machine weighs 77 pounds, but it is equipped with caster wheels if you will be needing to maneuver the machine to different parts of your house.
Weight & Dimensions
The dimensions are 23.62 inches wide by 25.98 inches long by 46.46 inches high. Accordingly, it is not the smallest vibration platform in our review. If your space is really cramped, you may want to look elsewhere.
Strong Yet Quiet Motor
Like the Merax Crazy Fit machine the Pinty features a strong 2000 watts that's very versatile in intensity setting yet doesn't produce much noise.
The amplitude on this machine is plus or minus five millimeters. With between 50 and 60 hertz for frequency (50 to 60 vibrations per second), you'll have no problem getting a good challenge out of this vibration platform machine.
You have your choice between 180 speed adjustments and 10 pre-set programs. The various adjustments allow you to increase speed slowly one adjustment at a time as you progress. You probably don't need as many as 180 intensity levels but you can always just go up in larger increments.
Two resistance straps are included so you can get a good upper body workout while standing on the vibration platform.
Hurtle Fitness Vibration Platform
Best Compact Vibration Platform
Hurtle is the first machine in this round-up that does not have a column, you don't have any bars to hold on to. It is simply a vibrating platform that you can use any way you wish.
Machines without a column are smaller and also tend to be cheaper than machines with a column. So for people on a lower budget a machine like the Hurtle makes a lot of sense.
Resistance Bands Included
Like other models the Hurtle comes with a pair of resistance bands or yoga bands as manufacturers sometime call them. So as with the other machines you could also do an upper body exercises.
While you might have to get pretty creative to do some exercises on a vibration platform that has fixed handles, you are free to move in any direction with this model. Exercises with one one, in particular tend to be more challenging with machines without handles like the Hurtle.
No Fancy Display But You Get a Remote
This is the first vibration platform in our review that comes with a remote. The remote handles all basic functions like turning the machine on, setting the time, adjusting the speed or changing the program. Because this vibration platform does not have a screen console, the remote is a necessary addition.
Nothing to Assemble
If you are not mechanically minded, then you may appreciate that this vibration platform is fully assembled right out of the box. No tools are required. All you have to do is plug in the power cord, and you're ready to try your first workout.
Because the Hurtle does not have stationary bars, it is remarkably compact and easy to store. You can put it under your bed or desk when it's not in use. However, be aware that this machine does weigh 32 pounds. If you have a bad back or issues with picking up items from the floor, this may be too difficult for you to move.
Low Intensity Only
The Hurtle vibration machine can only go up to 13 Hz.
You can adjust the frequency of vibrations between 5 to 13 Hz (5-13 vibrations per second). This isn't intense enough and some studies that found vibrations machines good to improve bone density used a frequency of 30 Hz (30 vibrations per second).
The Hurtle features 20 levels of intensity, which you can control from the remote. Unlike some models that have dozens of levels, each level on this vibration platform is noticeably stronger than the last.
Merax Whole Body Vibration Platform Exercise
Best Budget Vibration Platform
This Merax Whole Body Vibration machine does not have a column.
Vibration machines without a column tend to be cheaper than ones with a column. If you are looking for a Merax with a column check out the Crazy Fit reviewed above.
Easy To Move
This machine weighs 40 pounds, not very light but it is equipped with wheels to make moving the machine easy. This seems pretty heavy for a vibration platform that is essentially supposed to be portable. But for home, if you aren't planning to lug it with you on the road it's perfect, particularly because of the wheels at the bottom.
Like the other models described in this list, yoga straps are included allowing for some upper body exercises.
It features four pre-set programs and a remote control to make speed adjustments in the midst of a workout from one to 99.
Suitable For Heavy People
This machine has a sturdy platform that is rates for people who weighs up to 330 pounds (150 kg).
Some users note an objectionable off-gassing and a strong, unpleasant smell. This may dissipate after a few weeks and many electronic devices tend to produce such smell at first operation.
Some users claim the remote is pretty finicky and unless you are pointing it precisely at the sensor, which is hard to do when vibrating at high speeds, the machine won't respond.
Recap of reviewed vibration machines:
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