It was an honor to be on The Lisa Show on BYU Radio.
Here are some useful resources for BYU listeners.
If you’ve got questions like:
How can I get motivated to exercise at home?
What equipment do I need?
Can I get a good home workout if I don’t have any equipment?
It’s true that the COVID-19 pandemic is keeping everyone in their homes and away from the gym. The good news is that if you work out smartly, you can get the same results exercising at home, as you would going to the gym.
Please check our homepage at GymPerson.com for ways you can work out at home with and without equipment, including tips for motivation and ways to make your workouts more effective.
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