All posts in "Equipment & Descriptions"

Exercise Resistance Bands – All You Need To Know (+ Videos)

By Lisa Green

Have you heard about exercise resistance bands before but not sure how to use them and what are the best workouts for them?Are they really as effective and good as weights are?Can you use resistance bands to build muscle and lose weight?What are the different types and how are they different?Finally, should you be even using them? […]


Gym Equipment Names and Pictures | Machine Uses & Prices (+ Videos)

By Tim Kessler

With so many different gym machines out there, it can get really overwhelming.In this guide I’ll walk through all the gym equipment with great detail including machine names, pictures and even videos showing you how to use each machine. See what muscle group each machine targets and all exercises that you can perform.See recommendations for […]