All posts in "Equipment & Descriptions"

Gym Equipment Names – Pictures & Videos of Workout Machines

With so many different gym machines out there, it can get really overwhelming. In this guide, I’ll walk you through all the gym equipment and explain to you what muscle does each exercise machine work.GOING TO THE GYM – You want to know what kind of exercises you can do with each piece of equipment. If the machine is taken and […]


Exercise Resistance Bands – Everything You Need To Know

Have you heard about exercise resistance bands before but not sure how to use them and what are the best workouts for them?Are they really as effective and good as weights are?Can you use resistance bands to build muscle and lose weight?What are the different types and how are they different?Finally, should you be even using them? […]