All posts in "Training"
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What Causes Tight Hip Flexors & How To Fix’em

By Tim Kessler

So you are absolutely sure that what causes your pain is your back right?Make sense doesn’t it?Well, guess what?Your back isn’t probably the source of the problem!If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors.Perhaps you’re more worried about the pain in your lower back or […]

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Outdoor Exercising vs. Home Workout vs. Gym

By Lisa Green

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside?While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances.The best place to train depends on […]

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What Muscles Do Battle Ropes Work + 7 Exercises with Videos

By Lisa Green

Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of […]

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How To Strengthen Shoulders Without Weights – Deltoid Exercises

By Tim Kessler

You don’t have to go to the gym to strengthen and build powerful shoulders.You can work your delts at home without even using weights or machines.The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership.You don’t even need dumbbells or […]

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Should you train with DOMS? The Truth about Muscle Soreness

By Tim Kessler

How often has it happened to you?Maybe you took a long break from training or you tried something new. The next day your muscles are sore like hell, and it’s even worse two days later.We’ve all been there; high repetition squats, weighted dips, crazy bench presses or preacher curls, and a day later you can […]

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How to Stay Motivated to Workout at Home – 10 Tips

By Lisa Green

It’s not easy to stay motivated to workout at home when you are all by yourself. These tips will help to keep you motivated to exercise even when no one’s watching.Let’s face it, getting motivated to work out at home isn’t easy for most, but much harder is staying motivated to continue exercising at home.Sure you also […]

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