There are many great exercises you can do (and should do) with a weight bench. We’ll show you an effective full-body weight bench workout that you can do at home or at the gym. If you want to make your own home gym, a good weight bench and a set of weights are honestly all […]
Want Popeye’s like big forearms? I’ll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to.While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms?You keep hearing about biceps workouts, but not much […]
1Grab a pull-up bar with a supinated (palms facing you) narrow grip that is slightly shorter than shoulder width.2Lift yourself up slowly until your biceps are fully contracted and squeeze for 1-2 seconds.3Lower yourself slowly until arms are almost fully extended then repeat for reps.Variations OF the close grip chin up Very narrow grip chin […]
play 1Stand under a pull-up bar, imagine the bar crosses right between your eyes.2Place your left hand over the bar and grip, place your right hand about an inch after and grip.3Lift up your body until the bar is to the left of your chick.4Lower your body slowly then alternate hands, this time lifting your […]
1Wrap a towel around a pull-bar bar and hold on to the towel with your right arm.2Grab the bar with your left hand in a supinated grip.3Lift yourself up by focusing primarily on your left arm,your right hand serves for assistance only.4Lower yourself slowly to almost full extension of the biceps, then repeat for reps.5Complete […]
So you are absolutely sure that what causes your pain is your back right?Make sense doesn’t it?Well, guess what?Your back isn’t probably the source of the problem!If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors.Perhaps you’re more worried about the pain in your lower back or […]
Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of […]
You don’t have to go to the gym to strengthen and build powerful shoulders.You can work your delts at home without even using weights or machines.The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership.You don’t even need dumbbells or […]
It’s not easy to stay motivated to workout at home when you are all by yourself. These tips will help to keep you motivated to exercise even when no one’s watching.Let’s face it, getting motivated to work out at home isn’t easy for most, but much harder is staying motivated to continue exercising at home.Sure you also […]