About Tim & Lisa
Founder of GymPerson.com
I am a fitness enthusiast and preacher for health with 25 years of experience in strength training, weight lifting, sports nutrition, and body transformation. I dedicated thousands of hours for my education about health, fitness, weight training, and nutrition.
For me, it wasn't enough to go out and try out stuff to see what I works (which I also did), but I wanted to go beyond that.
I learned from the works of very best icons in fitness, including Michael Yessis, Ph.D, expert of Biomechanics, Kinesiology, and trainer of professional athletes. From legendary coach Charles Poliquin, as well as from works of Matt Brzycki, B.S., famous coach from Princeton University, and too many others to mention.
I'm in my late 40's, and I look much better today than when I was 20 years old. Yes, I was younger, but I looked awful. I was out of shape, weak, had no muscles, and I didn't even know I had abs. Let's say I wasn't the kind of guy women get attracted to.
But through education, reading a lot, trying out all techniques under the sun, and mainly working hard I have totally transformed my body.
Being into fitness for over two decades, I know what works and what doesn't. Nothing beats experience, and that's why I am here. To contribute from my experience so you will achieve your fitness goals fast, without wasting time, or spending a fortune.
You can go to the gym (and that's fine), but you can also work out at home, build your own home gym, save money and time. We have guides on how to choose the right home workout equipment, or if you are on a low budget, we have DIY guides on how you can make your own weights and other equipment for pennies. So there's really is no excuse 🙂
Co Founder GymPerson.com
I'm Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!) And, if you're more active, you can also get away with eating whatever you like sometimes like I do. I'm on a mission to educate people on getting healthier and more active.
Some websites are merely made by people who are not really into helping others, but rather making money through affiliate programs, writing crappy reviews with mediocre information in them.
We stand behind everything we write, we believe that if you are on a tight budget, no space to spare and almost no time, you can still get one hell of a whole body workout. You can lose weight and gain lean body mass at the same time by using exercise resistance bands that cost less than fifty bucks!
A question we both get asked a lot is whether one should join a gym or work out at home.
We are firm believers that a home gym is a better fit for many people. Either way, going to the gym or working out at your own home gym, we'll help you make the right decisions.
I wish you all the best
Tim & Lisa
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