Hey there, I'm Tim, the co-founder of GymPerson.com. I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. I didn't always look good, I used to look awful, who knew I would turn into weight lifting. I know what works and what doesn't, I'll help you get stronger and leaner without wasting time or spending a fortune.
I'm Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!) And, if you're more active, you can also get away with eating whatever you like sometimes like I do. I'm on a mission to educate people on getting healthier and more active.
Some websites are merely made by people who are not really into helping others, but rather making money through affiliate programs, writing crappy reviews with mediocre information in them.
We stand behind everything we write, we believe that if you are on a tight budget, no space to spare and almost no time, you can still get one hell of a whole body workout. You can lose weight and gain lean body mass at the same time by using exercise resistance bands that cost less than fifty bucks!
A question we both get asked a lot is whether one should join a gym or work out at home.
We are firm believers that a home gym is a better fit for many people. Either way, going to the gym or working out at your own home gym, we'll help you make the right decisions.
I wish you all the best
Tim & Lisa
If you want to ask something regarding one of the articles you could use the comment section at the bottom of each article or contact us directly. Let us know if you like this site or just say hello using the contact page. We'd love to get your feedback.