The recent pandemic has taught us that we can get a great workout at home, without going to the gym. I’ve been invited as an expert to talk on BYU national radio station top morning program, The Lisa Show to talk about home gyms, homemade exercise equipment, and tips for getting motivated to work out at home.
Thanks to BYU radio,
Tim Kessler. Co-Founder GymPerson.com
I am a fitness expert and preacher for health with 25 years of experience in strength training, weight lifting, sports nutrition, and body transformation. I’ve dedicated the better part of my life for education about health, fitness, weight training, and nutrition. I know what works and what doesn’t, I’ll help you get stronger and leaner without wasting time or spending a fortune.
I’m Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!) And, if you’re more active, you can also get away with eating whatever you like sometimes like I do. I’m on a mission to educate people on getting healthier and more active.