All posts in "Training"
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Outdoor Exercising vs. Home Workout vs. Gym

By Lisa Green

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside? While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances. The best place to train […]

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How to Build Triceps at Home Without Weights ASAP

By Tim Kessler

If you think you have to go to the gym to build your triceps, think again. While it takes a bit more creativity to work out your triceps without dumbbells or a cable machine, you’ll be surprised at some of the triceps exercises that we are going to show here. You can do an effective […]

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Should you train with DOMS? The Truth about Muscle Soreness

By Tim Kessler

How often has it happened to you? Maybe you took a long break from training or you tried something new. The next day your muscles are sore like hell, and it’s even worse two days later. We’ve all been there; high repetition squats, weighted dips, crazy bench presses or preacher curls, and a day later […]

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How To Get Bigger Biceps at Home Without Weights ASAP

By Tim Kessler

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights? The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need […]

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How to Build Serious Muscle at Home (Without Equipment)

By Tim Kessler

You can build muscle mass at home even if you don’t have any weights or equipment. That is, as long as you know what you’re doing, which is what we are here for. We’ll show you the best bodyweight exercises for mass, as well as other effective workouts you can do at home with no […]

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