All posts in "Training"
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How To Do Close Grip Chinups (Videos & Alternative Exercises)

1Grab a pull-up bar with a supinated (palms facing you) narrow grip that is slightly shorter than shoulder width.2Lift yourself up slowly until your biceps are fully contracted and squeeze for 1-2 seconds.3Lower yourself slowly until arms are almost fully extended then repeat for reps.Variations OF the close grip chin up Very narrow grip chin […]

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How To Do Commando Pullups (Videos & Alternative Exercises)

play 1Stand under a pull-up bar, imagine the bar crosses right between your eyes.2Place your left hand over the bar and grip, place your right hand about an inch after and grip.3Lift up your body until the bar is to the left of your chick.4Lower your body slowly then alternate hands, this time lifting your […]

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How To Do One Arm Assisted Chin Ups (Videos & Alternative Exercises)

1Wrap a towel around a pull-bar bar and hold on to the towel with your right arm.2Grab the bar with your left hand in a supinated grip.3Lift yourself up by focusing primarily on your left arm,your right hand serves for assistance only.4Lower yourself slowly to almost full extension of the biceps, then repeat for reps.5Complete […]

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How To Get Bigger Biceps at Home Without Weights ASAP

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need to […]

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Best 5 Bodyweight Back Exercises | Workouts for Home Without Weights

Most people don’t think much about working out their back, at least not before they suffer from back pain, especially lower back pain or some other kind of back discomfort.Got no time to work out your back? Don’t worry.You don’t need to go to the gym or even have an equipped home gym to do […]

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What Causes Tight Hip Flexors & How To Fix’em

So you are absolutely sure that what causes your pain is your back right?Make sense doesn’t it?Well, guess what?Your back isn’t probably the source of the problem!If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors.Perhaps you’re more worried about the pain in your lower back or […]

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BURPEES – Give me a Break! Is It REALLY The Best Exercise Ever?

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.The burpee has been invented over 80 years ago but has exploded in popularity only in recent years. In this article we’ll go over what muscles are used in burpees, step by […]

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Outdoor Exercising vs. Home Workout vs. Gym

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside?While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances.The best place to train depends on […]

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What Muscles Do Battle Ropes Work + 7 Exercises with Videos

Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of […]

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How To Strengthen Shoulders Without Weights – Deltoid Exercises

You don’t have to go to the gym to strengthen and build powerful shoulders.You can work your delts at home without even using weights or machines.The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership.You don’t even need dumbbells or […]

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