All posts in "Training"
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How to Build Triceps at Home Without Weights ASAP

By Tim Kessler

If you think you have to go to the gym to build your triceps, think again. While it takes a bit more creativity to work out your triceps without dumbbells or a cable machine, you’ll be surprised at some of the triceps exercises that we are going to show here. You can do an effective […]

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How To Get Bigger Biceps at Home Without Weights ASAP

By Tim Kessler

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need to […]

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How To Work Out Forearms at Home | 14 Forearms Exercises & Videos

By Tim Kessler

Want Popeye’s like big forearms? I’ll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to.While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms?You keep hearing about biceps workouts, but not much […]

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BURPEES | All Muscles Worked & How to Do (Correctly) to Build Muscle

By Tim Kessler

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.In this article we’ll go over what muscles are used in burpees, step by step guide and videos showing the proper way to do burpess.Maybe you didn’t do burpees before or think […]

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How To Do Close Grip Chinups (Videos & Alternative Exercises)

By Tim Kessler

1Grab a pull-up bar with a supinated (palms facing you) narrow grip that is slightly shorter than shoulder width.2Lift yourself up slowly until your biceps are fully contracted and squeeze for 1-2 seconds.3Lower yourself slowly until arms are almost fully extended then repeat for reps.Variations OF the close grip chin up Very narrow grip chin […]

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How To Do Commando Pullups (Videos & Alternative Exercises)

By Tim Kessler

play 1Stand under a pull-up bar, imagine the bar crosses right between your eyes.2Place your left hand over the bar and grip, place your right hand about an inch after and grip.3Lift up your body until the bar is to the left of your chick.4Lower your body slowly then alternate hands, this time lifting your […]

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How To Do One Arm Assisted Chin Ups (Videos & Alternative Exercises)

By Tim Kessler

1Wrap a towel around a pull-bar bar and hold on to the towel with your right arm.2Grab the bar with your left hand in a supinated grip.3Lift yourself up by focusing primarily on your left arm,your right hand serves for assistance only.4Lower yourself slowly to almost full extension of the biceps, then repeat for reps.5Complete […]

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