All posts in "Training"
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How To Get Bigger Biceps at Home Without Weights ASAP

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need to […]

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Best 5 Bodyweight Back Exercises | Workouts for Home Without Weights

Most people don’t think much about working out their back, at least not before they suffer from back pain, especially lower back pain or some other kind of back discomfort.Got no time to work out your back? Don’t worry.You don’t need to go to the gym or even have an equipped home gym to do […]

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What Causes Tight Hip Flexors & How To Fix’em

So you are absolutely sure that what causes your pain is your back right?Make sense doesn’t it?Well, guess what?Your back isn’t probably the source of the problem!If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors.Perhaps you’re more worried about the pain in your lower back or […]

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BURPEES – Give me a Break! Is It REALLY The Best Exercise Ever?

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.The burpee has been invented over 80 years ago but has exploded in popularity only in recent years. In this article we’ll go over what muscles are used in burpees, step by […]

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Outdoor Exercising vs. Home Workout vs. Gym

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside?While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances.The best place to train depends on […]

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What Muscles Do Battle Ropes Work + 7 Exercises with Videos

Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of […]

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How To Strengthen Shoulders Without Weights – Deltoid Exercises

You don’t have to go to the gym to strengthen and build powerful shoulders.You can work your delts at home without even using weights or machines.The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership.You don’t even need dumbbells or […]

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Should you train with DOMS? The Truth about Muscle Soreness

​How often has it happened to you?Maybe you took a long break from training or you tried something new. The next day your muscles are sore like hell, and it’s even worse two days later.We’ve all been there; high repetition squats, weighted dips, crazy bench presses or preacher curls, and a day later you can […]

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How To Work Out Forearms at Home | 14 Forearms Exercises & Videos

Want Popeye’s like big forearms? I’ll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to.While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms?You keep hearing about biceps workouts, but not much […]

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How to Stay Motivated to Workout at Home – 10 Tips

It’s not easy to stay motivated to workout at home when you are all by yourself. These tips will help to ​keep you motivated to exercise even when no one’s watching.Let’s face it, getting motivated to work out at home isn’t easy for most, but much harder is staying motivated to continue exercising at home.Sure you also […]