Training

There’s no doubt that muscular chest muscles make men look more powerful and confident. I’m not necessarily talking about having a huge chest here, not at all. Even slightly protruding pecs can project more confidence and stamina. The good news is that you don’t need to go to the gym. You can build a powerful…

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights? The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need…

I don’t know anyone who doesn’t want to have strong and impressive arms. There’s a reason why the biceps and triceps are the most popular muscles among bodybuilders and fitness figures. In this article, we put these muscles head to head, triceps vs. biceps. So if you are wondering about their strength and size ratios,…

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise. In this article we’ll go over what muscles are used in burpees, step by step guide and videos showing the proper way to do burpess. Maybe you didn’t do burpees before…

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside? While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances. The best place to train…

If you think you have to go to the gym to build your triceps, think again. While it takes a bit more creativity to work out your triceps without dumbbells or a cable machine, you’ll be surprised at some of the triceps exercises that we are going to show here. You can do an effective…

How often has it happened to you? Maybe you took a long break from training or you tried something new. The next day your muscles are sore like hell, and it’s even worse two days later. We’ve all been there; high repetition squats, weighted dips, crazy bench presses or preacher curls, and a day later…

Most people don’t think much about working out their back, at least not before they suffer from back pain, especially lower back pain or some other kind of back discomfort. Got no time to work out your back? Don’t worry.You don’t need to go to the gym nor do you need a home gym to…

You can build muscle mass at home even if you don’t have any weights or equipment. That is, as long as you know what you’re doing, which is what we are here for. We’ll show you the best bodyweight exercises for mass, as well as other effective workouts you can do at home with no…

Whatever your exercise goals are, you can reach them at home. And the best thing is that you don’t even need any gym equipment to do that. Yes, you heard that right. You can work out at home without any fancy exercise equipment. Whether you want to get fit, ripped, strong or big, there are…

There are many great exercises you can do (and should do) with a weight bench. We’ll show you an effective full-body weight bench workout that you can do at home or at the gym. If you want to make your own home gym, a good weight bench and a set of weights are honestly all…

Want Popeye’s like big forearms? I’ll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to. While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms? You keep hearing about biceps workouts, but…

So you are absolutely sure that what causes your pain is your back right? Make sense doesn’t it? Well, guess what? Your back isn’t probably the source of the problem! If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors. Perhaps you’re more worried about the pain…

Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of the other.…

You don’t have to go to the gym to strengthen and build powerful shoulders. You can work your delts at home without even using weights or machines. The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership. You don’t even…

It’s not easy to stay motivated to workout at home when you are all by yourself. These tips will help to keep you motivated to exercise even when no one’s watching. Let’s face it, getting motivated to work out at home isn’t easy for most, but much harder is staying motivated to continue exercising at home. Sure you also need…