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How to Build Serious Muscle at Home (Without Equipment)

By Tim Kessler

You can build muscle mass at home even if you don’t have any weights or equipment. That is, as long as you know what you’re doing, which is what we are here for. We’ll show you the best bodyweight exercises for mass, as well as other effective workouts you can do at home with no […]

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How to Build Triceps at Home Without Weights ASAP

By Tim Kessler

If you think you have to go to the gym to build your triceps, think again. While it takes a bit more creativity to work out your triceps without dumbbells or a cable machine, you’ll be surprised at some of the triceps exercises that we are going to show here. You can do an effective […]

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How To Get Bigger Biceps at Home Without Weights ASAP

By Tim Kessler

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need to […]

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How To Work Out Forearms at Home | 14 Forearms Exercises & Videos

By Tim Kessler

Want Popeye’s like big forearms? I’ll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to.While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms?You keep hearing about biceps workouts, but not much […]

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BURPEES | All Muscles Worked & How to Do (Correctly) to Build Muscle

By Tim Kessler

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.In this article we’ll go over what muscles are used in burpees, step by step guide and videos showing the proper way to do burpess.Maybe you didn’t do burpees before or think […]

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How To Do Close Grip Chinups (Videos & Alternative Exercises)

By Tim Kessler

1Grab a pull-up bar with a supinated (palms facing you) narrow grip that is slightly shorter than shoulder width.2Lift yourself up slowly until your biceps are fully contracted and squeeze for 1-2 seconds.3Lower yourself slowly until arms are almost fully extended then repeat for reps.Variations OF the close grip chin up Very narrow grip chin […]

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