All posts in "Training"

What Causes Tight Hip Flexors & How To Fix’em

So you are absolutely sure that what causes your pain is your back right?Make sense doesn’t it?Well, guess what?Your back isn’t probably the source of the problem!If you’re like most people, you probably don’t spend a lot of time thinking about your hip flexors.Perhaps you’re more worried about the pain in your lower back or […]


BURPEES – Give me a Break! Is It REALLY The Best Exercise Ever?

Burpees are referred by pros as being the single best exercise ever. Burpees target and work more muscle groups than any other bodyweight exercise.The burpee has been invented over 80 years ago! It has exploded in popularity only in the past few years.Maybe you’ve never heard of the burpee, or maybe you think it’s an […]


Outdoor Exercising vs. Home Workout vs. Gym

Which is better? Working out indoors in a home gym or a commercial gym? Is it better to exercise indoors or work out outside?While each location has its advantages and disadvantages (with outdoor training providing some unique benefits), the choice is often made for you by your particular circumstances.The best place to train depends on […]


What Muscles Do Battle Ropes Work + 7 Exercises with Videos

Battle ropes are becoming increasingly popular, but what muscles do battle ropes work anyway? Well, turns out that using those long, anchored coiled ropes properly, you can work practically any muscle in your body. Why Battle Ropes Work One of the secrets to the effectiveness of battle ropes is that each arm is worked independently of […]


How To Strengthen Shoulders Without Weights – Deltoid Exercises

You don’t have to go to the gym to strengthen and build powerful shoulders.You can work your delts at home without even using weights or machines.The reason doesn’t matter whether you just can’t make the time between work, family or school, or you just can’t spare the money for gym membership.You don’t even need dumbbells or […]


Should you train with DOMS? The Truth about Muscle Soreness

​How often has it happened to you?Maybe you took a long break from training or you tried something new. The next day your muscles are sore like hell, and it’s even worse two days later.We’ve all been there; high repetition squats, weighted dips, crazy bench presses or preacher curls, and a day later you can […]


How To Get Bigger Biceps at Home Without Weights ASAP

Biceps are the no. 1 show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?The short answer is yes! And I know this sounds too good to be true, but it’s a fact. You don’t need to […]


How To Work Out Forearms at Home – 14 Exercise Videos

Want Popeye’s like big forearms? I’ll show you 14 exercises to work out your forearms without weights or machines, at home or anywhere you want to.While everyone’s focuses solely on getting big biceps, why not also focus on getting bigger forearms?If you train your body to project an image of strength you cannot neglect forearm development. […]


How to Stay Motivated to Workout at Home – 10 Tips

It’s not easy to stay motivated to workout at home when you are all by yourself. These tips will help to keep you motivated to exercise even when no one’s watching.Let’s face it, getting motivated to work out at home isn’t easy for most, but much harder is staying motivated to continue exercising at home.Sure you also […]