If you were on the hunt for the best treadmill for knees, we’ve got everything you need to know.
Walking, jogging, or running is an excellent way to burn calories, release stress, and boost your mood. However, if you have knee issues, it might be challenging to run outside as the hard ground doesn’t dissipate the impact, and it travels up to your knees, which most likely causes pain or discomfort.
However, that doesn’t mean you have to stop running. Treadmills offer an excellent alternative to outdoor running. They have cushioned running decks that absorb the impact, different speed and incline settings, interactive training sessions that change the treadmill’s settings as you progress, and much more. So, you don’t have to go outside to get a good run – with a treadmill – all this and more is possible from the comfort of your home.
That said, treadmills come in different price brackets. Some are budget options that are easy on the pocket, but they most likely lack the proper padding and functionalities to cater to runners with knee issues. On the other end, there are premium options that might burn a hole in your bank account, which might even be overkill for you.
So, the question is, how do you find a decent treadmill that is good for your knees, has appropriate features, and doesn’t go into the overkill category? If you don’t have an answer, don’t worry; we’ve got your back.
We did the research for you and put together this in-depth buying guide that lists different options, their details, and pros and cons to help you make an informed decision.
Our list of the best treadmills for knees
- Best treadmill for knees overall: NordicTrack 1750
- Best budget treadmill for knees: UREVO 2 in 1 Under Desk Treadmill
- Best walking treadmill for knees: Echelon Stride 4S
- Best cushioned treadmill for knees: Sole Fitness T88
How we picked
We looked at and researched various options from different brands and compared them based on their build quality, deck cushioning, top speed, price, and other important features to present you with the best options to make an informed decision. We’re always updating our guides with the latest information, so check back for newer additions.
Best treadmill for knees overall
- [30-day iFIT trial included] – Follow expert iFIT Trainers in 10,000+ outdoor workouts around the world. Internet and WIFI required. iFIT Membership auto-renews for $39/mo plus tax unless canceled in advance. Cancel at any time.
| Pros | Cons |
| Low step-up height | Heavy to move around |
| Runner’s Flex cushioning | Interactive training feature is behind a paywall |
| 12° incline and -3° decline | |
| Interactive training |
If you’re looking for the best treadmill for knees, we recommend the NordicTrack Commercial 1750 treadmill.
First off, this treadmill sports an alloy steel frame, which, combined with other components, puts its weight to around 282 pounds/127 kg. It also has a maximum weight capacity of 300 pounds/ 126 kg and a max speed of 12 MPH/ 19 KPH powered by a 3.6 HP motor.
What this means is that this heavy-duty treadmill should be able to withstand grueling workout sessions daily without breaking a sweat. It should also be able to cater to individuals of varying sizes and keep them running with its power motor and a good speed range.
The NordicTrack 1750 features a max incline of 12° and a decline level of -3°. This means you should be able to make your cardio session more versatile and ramp up the difficulty if you think you need a new challenge.
It also has interactive training sessions that automatically adjust the speed and incline/decline settings depending on the trainer’s instructions and terrain. This should provide an immersive experience and keep things exciting. On top of that, the Google Maps Workout technology should enable you to run on different routes with the treadmill adjusting itself accordingly, or you can create your custom routes using that. One thing to note is that the interactive training sessions are behind a paywall, and you’ll need an iFit subscription to get the most out of it.
This treadmill features the Runner’s Flex cushioning, which should reduce the impact on your joints and muscles. This means that you should be able to walk or run comfortably without injuring yourself.
It also has EasyLift Assist, which makes folding this treadmill a breeze. The running deck folds vertically, clearing up much of the space. To bring it back down, simply nudge the level, and it should float back down, ready for the next challenge.
Overall, the cushioning, incline/decline settings, which, according to some studies, put less strain on your knees, interactive training, build-in fans, large running belt, and low step-up height make 1750 the best treadmill for knees available today.
Best budget treadmill for knees
- UREVO Strol Lite 2 in 1 Folding Treadmill: UREVO running machine is designed as a treadmill used for running fast as well as under desk walking machine, which is convenient to keep exercising during working.
| Pros | Cons |
| Can be used as an under-desk treadmill | 7.6 MPH might not cut it for advanced runners |
| Small footprint | |
| Easy to store and move around | |
| Maximum weight capacity of 265 pounds |
Were you looking for a pocket-friendly treadmill for knees? Check out the Urevo under-desk treadmill.
For starters, this treadmill weighs 57 pounds/ 26 kg, has a weight capacity of 265 pounds/ 120 kg, and a top speed of 7.6 MPH/ 12 KPH. What this means is that it should be light enough to be moved around the house, and you should even be able to pick it up. However, there are wheels that should make the transportation process easier.
Other than that, it should be able to cater to people of varying sizes, but the speed might not be a lot for some. That said, its speed range should be fine for walking and to keep your joints moving without straining them much.
This treadmill has a 17” running belt with five layers and a Silica gel column support. This means you should feel a firm connection while walking or jogging, and the column support should remove some of the impact from your joints.
The dual-functionality of this treadmill is an interesting feature. With the frame folded, it can be used as a walking pad with a max speed of 3.8 MPH. So, you can place it under your desk and get some movement while you finish your work. On the other hand, with the frame opened, it reaches its maximum speed of 7.6 MPH. This should be enough for jogging or some light running.
The Urevo treadmill has a small footprint and can be stored under your bed, against the wall, or even in the closet. On top of that, while it’s operational, its 2.5 HP motor is quiet, meaning you should be able to use it in your office space or at your house without disturbing the people around you.
So, if you have knee issues but want to move them around as part of physiotherapy or something else, this treadmill is one of the best options due to its low max speed and dual-functionality. You can use it while sitting, further reducing the strain on your knees, or walk at your own pace.
Best walking treadmill for knees
No products found.
| Pros | Cons |
| DuroFlex cushioned suspension | Heavy |
| Maximum weight capacity of 300 pounds | Short handrails |
| Easy to fold | |
| 12 incline levels |
If you’re looking for the best walking treadmill for your knees, check out the Echelon Stride 4S.
For starters, this treadmill has a max speed of 12 MPH/ 19 KHP and a maximum weight capacity of 300 pounds/ 136 kg. Add to this its powerful 3.0 CHP motor with a 5.4 peak, and you’ve got a killer combination that can handle anything you throw at it.
The Echelon Stride S sports a large (20” x 60”) running deck with DuroFlex cushioned suspension. What this means is that you should have enough space to run comfortably without your arms or feet rubbing against the frame or the side rails. On top of that, the cushioning should help reduce the impact on your knees and joints, catering to your long-term joint health and ease of comfort.
It also has 12 incline levels that the control on the handlebar can adjust. This means you should be able to increase the difficulty level easily while working out. Furthermore, the 22” HD touchscreen that can rotate 180° should provide an immersive experience whether you’re following the trainer’s instructions on or off the treadmill. However, to access trainer-led classes, you’ll need a monthly subscription.
Stride 4S’s running deck also folds vertically. This means that when it isn’t getting used, it doesn’t take up much space. The wheel at the bottom should also make moving it around easy.
As for other features, it comes with two removable bottle holders, Bluetooth, and USB charging. All of these should add a layer of accessibility, making each cardio session more comfortable.
So, the cushioning, interactive classes, and adjust wheels for quick speed, incline, and volume change make it a great option for walking if you’re dealing with knee issues.
Best heavy-duty treadmill for knees
No products found.
| Pros | Cons |
| Maximum weight capacity of 400 pounds | Weighs 296 pounds/ 134 kg |
| 15° incline and -6° decline | Needs a designated place |
| 4.0 HP motor | |
| Wireless charging port |
If you’re looking for a treadmill that provides more than adequate padding, check out the Sole Fitness T88.
First off, this treadmill is powered by a 4.0 HP motor and features an alloy steel frame. These two characteristics combined enable it to handle a maximum weight of 400 pounds/181 kg and give it a max speed of 12 MPH/ 19 KPH. This is the highest weight capacity we’ve seen, and this treadmill should easily cater to heavy-footed individuals while allowing runners with every experience level to move at their own pace.
It also has a 15° incline and a -6° decline level that should make your cardio sessions more intense, and the incline might even be beneficial according to some studies and the general consensus online.
The T88 features preset training programs, such as 10K, HIIT, Manual, Hill, Fat Burn, Custom, and more. These programs should add flexibility and versatility to your usual training as you can try out different programs just to test yourself or train for a completely different purpose altogether.
This treadmill has Bluetooth connectivity, which means you should be able to connect your mobile with it, blast music through the speakers, and connect heart rate monitors or other fitness gadgets to track your progress.
Regarding the display, it features a 15.6” touchscreen that shows performance metrics like your selected mode, calories burned, total distance, and more. This means you can better track your performance and make the necessary adjustments to keep your sessions as efficient as possible.
On the sides of the display, there are direct control buttons to adjust the speed and incline settings. Below that is a wireless charging port and a fan button that you can use to turn the built-in fan on/off.
Lastly, the T88 has a cushioned flex deck. What this means is that it should absorb most of the impact on your joints while you’re running or walking. This should result in a more comfortable workout, as your knees won’t take the full blow you might experience while running on the pavement.
How to pick the best treadmill for knees
Before investing in any treadmill, especially one for bad knees, it’s important to take into consideration some factors that will help you make an informed decision. We’ve listed some of those below.
Cushioning
One of the most important factors you need to consider is the cushioning. People with knee issues most likely find running or walking difficult as it causes pain. Running on a treadmill with poor cushioning will only add to it. So, ensure that you choose a treadmill with adequate padding to reduce impact as much as possible, resulting in a fairly pleasant experience.
Shock absorption
Some treadmills have the option of adjustable or customizable shock absorption settings. Going for such an option should allow you to tailor the shock absorption according to your needs.
Speed options
The speed range is also crucial if you’re focusing on your knees. Depending on the severity of the issue, the speed can be adjusted for walking, jogging, or running. This should enable you to work at your own pace instead of matching the treadmill’s speed.
Foldability
A treadmill that can be folded is very convenient as it saves space when not in use, and certain lightweight models can also be moved around or stored underneath furniture. So, if you have limited space
Are treadmills OK for your knees?
Since most treadmills have a cushioned running deck, they are softer than running on the ground. So, treadmills are okay for your knees as long as you don’t over-exert yourself. On top of that, according to the Arthritis Foundation, using a treadmill with a 2°incline puts less strain on your knees and other joints.
Verdict
To sum up, we looked at treadmills from different brands, compared them based on their features and specifications, and concluded that the NordicTrack Commercial 1750 is the best budget treadmill available. First, it has a maximum weight capacity of 330 pounds, a max speed of 12 MPH, 12 incline and three decline levels, Google Maps workout technology, and Runner’s Flex cushioning. So, the XTERRA T150 deserves the top spot on our list, and it’ll be tough for the competitors to take the crown away from it.
If you’re interested in exploring more options, check out our guides for the best treadmill for heavy person and best treadmil for seniors for the best picks.
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